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GM Benjamin Bok is one of the best puzzle solvers in the world. He holds the record of the highest video-recorded puzzle rush survival score (206) and the record of the longest puzzle rush survival streak (195). In this video, he explains how to go about solving chess puzzles.
As explained in this video, solving puzzles is extremely important for chess improvement, because spotting tactics can make the difference between a win and a loss in a actual game.